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Simple Ways to Reduce Your Risk of Heart Attack: PT II
Today we continue with Part II of our blog post on how basic lifestyle habits – practiced regularly – can significantly reduce your risk of heart disease at any age. These habits, combined with a...
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3 Keys to Stay Healthy and Decrease Sick Time
As summer turns to fall and the flu season creeps into the picture, minor ailments are likely to impact your health. Let’s take a look at basic steps to minimize the impact of illnesses on your...
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How to Prevent Back Injuries While Training
People who train with GSP Rushfit and love the benefits of high intensity exercises know the importance of healthy habits to physical performance. A simple injury to one small body part can throw off...
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How To Prevent Back Injuries While Training – PART 2
Today we continue with Part II of our blog post on Back Injuries and Training. These tips are to help you prevent serious back injuries from occurring and list some of the more common approaches to...
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5 Healthy And Filling Food Choices
As Thanksgiving and the Holiday season approach, anyone on a serious training regiment knows the dangers of overindulging in the festive food spirit and losing progress (if not gaining pounds) as a...
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6 Simple Steps to IGNITE Your Fat Loss NOW
Most people know the fastest way to burn the most fat is to eat right and workout at a higher intensity. The GSP Rushfit program is designed to help you do just that, but rather than explain the entire...
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Top 5 Foods to Naturally Cleanse and Detox Your Body
With 2015 in full swing, health and fitness are at the top of anyone’s mind looking for the strongest, leanest, highest performing body they can chisel. If you’re reading this, you probably already...
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RUSHFIT – Two Weeks In
As we pass the mid-January mark, many people who started training with GSP Rushfit are hitting the two-week mark of the training calendars. The first two weeks of any new program are the most...
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The DASH Diet – A New Diet Breakdown
With each new year, another diet appears on the horizon that excites workout warriors and bandwagon health experts alike. As always, it’s best to examine the evidence and science behind each nutrition...
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Power Snacks: Nuts and Seeds
Your powerful results with GSP Rushfit depend on a healthy, balanced diet as equally as they are the result of training at a higher intensity than ever before. With the reality of busy schedules, not...
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